Wellness Programs Designed for Your Life After 35
At Vital Loom, we understand that wellness isn't one-size-fits-all, especially as you navigate life's changes after 35. Our comprehensive programs combine scientific research with personalized coaching to create sustainable health transformations.
- Comprehensive approach addressing physical, mental, and emotional well-being.
- Evidence-based protocols with proven results tailored for adults 35+.
- Personalized program development based on your unique health history and goals.
- Integration with Austin's top healthcare providers and specialists.
Specialized Programs for Every Health Goal
Your health journey is unique. Vital Loom offers targeted programs designed to address specific concerns and help you thrive.
Preventive Health Program
Focus on early intervention, risk reduction, and building resilient health foundations to prevent future issues. Ideal for proactive wellness.
- Proactive screening & risk assessment
- Lifestyle optimization for longevity
Chronic Condition Support
Expert guidance for managing conditions like diabetes, hypertension, and arthritis, improving quality of life and slowing progression.
- Integrated care plans
- Symptom management & support
Healthy Aging Program
Maintain vitality, cognitive function, and independence with strategies for healthy aging, bone density, and muscle mass preservation.
- Cognitive and physical resilience
- Maintain independence
Sustainable Weight Management
Move beyond fad diets with a personalized, sustainable approach focusing on nutrition, metabolism, and behavioral change for lasting results.
- Holistic weight approach
- Personalized nutrition plans
Stress & Mental Wellness
Comprehensive support for anxiety, depression, and stress management, fostering emotional resilience and mental clarity.
- Mindfulness & coping strategies
- Emotional well-being support
Your Personalized Program Starts with a Comprehensive Assessment
We believe in understanding you fully before building your path to wellness. Our thorough assessment process ensures your program is truly custom-tailored.
Track Your Progress with Measurable Results
Seeing is believing. Vital Loom provides clear metrics and regular check-ins to celebrate your progress and adapt your plan as you evolve.
Health Biomarkers Improvement
Monitor key indicators like blood pressure, cholesterol, blood sugar, and inflammation to witness tangible health gains.
Fitness Milestones & Strength Gains
Track your functional strength, endurance, and flexibility improvements, reaching new personal bests safely and effectively.
Energy Levels & Sleep Quality
Experience noticeable increases in daily energy and restorative sleep, vital foundations for overall well-being and productivity.
Stress Reduction & Mood Improvements
Benefit from improved emotional regulation, reduced anxiety, and enhanced mood stability through integrated mindfulness practices and support.
Program Completion & Satisfaction
Our high completion and satisfaction rates reflect the effectiveness and supportive nature of our programs, ensuring you reach your goals.
Austin's Leading Wellness Experts on Your Team
You're not alone on this journey. Benefit from the collective wisdom and dedicated support of our highly qualified team.
Sarah Davis, CHC
Certified Health Coach
Specializing in behavior change psychology and sustainable habit formation, Sarah empowers clients to make lasting choices.
Mark Chen, RD, LD
Registered Dietitian
Mark translates complex nutritional science into practical, delicious eating strategies for optimal health and energy.
Dr. Lisa Nguyen, Psy.D.
Clinical Psychologist
Dr. Nguyen provides invaluable insights into stress management and mental resilience, integrating mindfulness into wellness plans.
Flexible Programs That Fit Your Life and Schedule
We design programs around your life, not the other way around. Choose the format that suits you best.
Virtual Coaching
Ideal for busy professionals or those preferring remote support. Access our experts from anywhere.
In-Person Sessions
Enjoy personal guidance and hands-on support at our modern Austin office location.
Group Programs
Benefit from shared experiences, peer support, and collective motivation in a community setting.
Intensive Programs
Accelerated pathways for those seeking robust changes and focused support in a shorter timeframe.
Maintenance Programs
Sustained support and check-ins to ensure your long-term health success after initial program completion.
Invest in Your Health with Transparent Pricing
Consider your wellness program an investment in a healthier, more vibrant future. We offer clear pricing and flexible options.
Foundation Program
Starting at $X/month
- Initial Comprehensive Assessment
- Monthly Coaching Sessions
- Basic Program Resources
Advanced Transformation
Starting at $Y/month
- Everything in Foundation, plus:
- Bi-weekly Coaching & Support
- Extended Resource Library Access
- Specialized Workshops
We offer flexible payment plans and can provide documentation for HSA/FSA reimbursement. Corporate wellness discounts available. Your satisfaction is guaranteed; we'll adjust your program as needed.
Start Your Transformation Today
Ready to embark on a personalized wellness journey? Our simple enrollment process makes it easy to begin.
Schedule a Free Consultation Explore Enrollment Options